Modern Health

Just like exercising regularly or going to the doctor for an annual checkup, prioritizing your mental wellness supports your overall health. Modern Health gives you the tools to help you feel your best.

Modern Health is a mental wellness platform that makes it simple for you to access personalized care for life’s ups and downs — whether at work, at home, or in your relationships. From meditations, digital programs, live community sessions, and 1:1 care such as coaching and therapy, Modern Health brings all your well-being needs into one single place.

Answer a few questions about your well-being, and Modern Health will thoughtfully guide you to resources that align with your needs and preferences.  Watch this brief video and check out the Modern Health FAQs to learn more!

Download the Modern Health app on iOS or Android or visit my.joinmodernhealth.com on your web browser to get started today! Note: Use your Samsara email address to register.

How can Modern Health benefit you?

• Personalized Support:Get support in the areas that matter to you — whether that’s stress & anxiety, burnout, parenting, work performance, relationships, challenging life events, finances, or others.

• Employee Assistance Program (EAP)/Work-Life Services: Complimentary access to Work-Life specialists who can help with customized research and referrals for your needs across the below areas — through Modern Health’s trusted EAP partner, Workplace Options. 

• Mental Resilience: Gain clarity on how to navigate challenges in your life, create healthy habits, build confidence, and improve your overall mental well-being.

• Find Community: You’ll have access to group support sessions, designed to be safe spaces to listen, share, and learn with others.

You & your eligible dependents have access to:

• 6 1:1 sessions with certified mental health, professional, or financial well-being coaches

• 6 1:1 sessions with licensed clinical therapists

• Unlimited group support sessions (called Circles)

• A library of guided meditations & self-paced digital courses

• Ongoing well-being assessments to check-in on your well-being over time

Modern Health is 100% confidential and your information is never shared.

Questions: help@modernhealth.com

Download the Modern Health app on iOS or Android or visit my.joinmodernhealth.com on your web browser to get started today! Note: Use your Samsara email address to register.