Mental Health

Modern Health

Just like exercising regularly or going to the doctor for an annual checkup, prioritizing your mental wellness supports your overall health. Modern Health gives you the tools to help you feel your best.

Modern Health is a mental wellness platform that makes it simple for you to access personalized care for life’s ups and downs — whether at work, at home, or in your relationships. From meditations, digital programs, live community sessions, and 1:1 care such as coaching and therapy, Modern Health brings all your well-being needs into one single place.

Answer a few questions about your well-being, and Modern Health will thoughtfully guide you to resources that align with your needs and preferences.  Watch this brief video and check out the Modern Health FAQs to learn more!

Download the Modern Health app on iOS or Android or visit on your web browser to get started today! Note: Use your Samsara email address to register.

How can Modern Health benefit you?

  • Personalized Support:Get support in the areas that matter to you — whether that’s stress & anxiety, burnout, parenting, work performance, relationships, challenging life events, finances, or others.

  • Mental Resilience: Gain clarity on how to navigate challenges in your life, create healthy habits, build confidence, and improve your overall mental well-being.

  • Find Community: You’ll have access to group support sessions, designed to be safe spaces to listen, share, and learn with others.

You & your eligible dependents each have access to:

  • 6 1:1 sessions with certified mental health, professional, or financial well-being coaches

  • 6 1:1 sessions with licensed clinical therapists

  • Unlimited group support sessions (called Circles)

  • A library of guided meditations & self-paced digital courses

  • Ongoing well-being assessments to check-in on your well-being over time

Modern Health is 100% confidential and your information is never shared.

How can I access 1:1 care?

To utilize Modern Health, all members must first sign up with Modern Health and answer a few questions about their well-being. 

Based on your selections during onboarding, our initial care suggestions will route you to either mental health coaching, coaching, therapy, or a mixture of both. From there, you will be able to begin care with a Modern Health provider.

I am a Samsara employee who was employed prior to Modern Health becoming active- What if I was seeing a provider with Spring Health?

We welcome the opportunity to match you with a Modern Health provider. All of the providers in our network are required to complete a rigorous screening process as well as continued professional development to ensure they are equipped to offer high-quality, culturally-centered care to each member. The Care Team will work with you directly to identify a provider who meets your individual preferences and specializes in your focus areas.

If you prefer to continue to see a previous provider you may email to see if your current provider is in the Modern Health network. 

If your provider is in the Modern Health network, you can be connected and continue to see your provider.

If your provider is not in the network, Modern Health is open to the possibility of having them join the network, please work with our support team directly. **Please note, these requests are reviewed on a case-by-case basis and we cannot guarantee all providers will be onboarded.

Who is considered a dependent?

Dependents that are 6+ in the US and 12+ globally are eligible for Modern Health. Eligible dependents are considered the same as those who would be eligible under your Samsara sponsored medical plan

Aetna Members

Aetna AbleTo

Aetna has teamed with AbleTo, a leading behavioral health provider. They’re available for when emotional issues arise and make things worse. This eight-week program offers you emotional support after a medical diagnosis or life transition — for example, becoming a caregiver or giving birth. It combines counseling and coaching to help you:

  • Work through the normal emotions you’re having

  • Understand and stick with a treatment plan

  • Know the types of changes you need to make

Aetna members can visit to sign up. 


Teladoc provides treatment for the whole person, body and mind. Speak with a licensed counselor, therapist or psychiatrist by secure video visits seven days a week.

Teladoc’s caring healthcare professionals can help you with stress and anxiety, relationship and family problems, emotional difficulties, work pressures, grieving issues and trauma resolution. You can choose the licensed psychiatrist, psychologist, therapist, counselor or social worker you want to work with.

With affordable appointments available any day of the week, including weekends, there’s never been a more convenient way to receive the care you’re seeking. Visit to learn more.

Aetna Behavioral Health

From time to time, we all feel a bit down or stressed — and it can be hard to know if these feelings are serious. They could be triggered by something related to physical health. These feelings are common and, most of all, treatable. But the condition must be diagnosed first.

Your medical plan includes behavioral health benefits and has the help and resources you need to work toward feeling your best.

  • 24/7 support to help you find the right care and support

  • Face-to-face counseling in the provider’s office or through televideo

  • Online resources and tools

Visit to learn more.

Kaiser Members

Kaiser Mental Health

Your mind and body are connected. You deserve care that supports your total health — mind, body, and spirit. If you struggle with depression, anxiety, addiction, or other mental or emotional issues that interfere with your daily life, Kaiser is here to help.

You don’t need a referral for mental health services.  But your personal doctor is your biggest total health advocate. If you’re struggling, they can connect you with support and help you access care.  Click here to find a mental health provider near you.

Calm — an app for meditation, mental resilience, and sleep

Calm is the #1 app for meditation and sleep — designed to help lower stress, reduce anxiety, and more. Kaiser Permanente members can access all the great features of Calm at no cost, including:

  • The Daily Calm, exploring a fresh mindful theme each day

  • More than 100 guided meditations

  • Sleep Stories to soothe you into deeper and better sleep

  • Video lessons on mindful movement and gentle stretching

Log into your account here to access your free Calm account.

myStrength — an app to improve your awareness and adapt to life

myStrength is a personalized program that helps you improve your awareness and change behaviors. Kaiser Permanente members can explore interactive activities, in-the-moment coping tools, community support, and more at no cost.

  • Mindfulness and meditation activities

  • Tailored programs for managing depression, stress, anxiety, and more

  • Tools for setting goals and preferences, tracking current emotional states and ongoing life events, and viewing your progress

Log into your account here to access your free Calm account.

More Valuable Resources

Aetna Medical Plans

Aetna offers nationwide coverage in the U.S.

Aetna Medical Plans


Coverage to keep your smile looking great.


Kaiser Medical Plans

HMO plans for employees in California, Georgia, and Hawaii.

Kaiser Medical Plans

Medical Plans Overview

Choose the best medical plan option for your needs.

Medical Plans Overview


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